Nutrient Comparison: Nopales VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Potato Skin:
- 14 ounces of Nopales have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Potato Skin:
- 14 ounces of Nopales have 5.5 times more Calcium and 2.3 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.1 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Potato Skin contain similar levels of Water per 14 ounces.
- Both Raw Nopales as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Raw Nopales.
- Both Nopales and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.