Nutrient Comparison: Nopales VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Potato Skin:
- 1 kilogram of Nopales has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Nopales.
- Both Nopales and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Potato Skin:
- 1 kilogram of Nopales has 5.5 times more Calcium and 2.3 times more Magnesium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Nopales as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Raw Nopales.
- Both Nopales and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Nopales provide inadequate amounts of Energy
- Both Raw Nopales as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.