Nutrient Comparison: Dried Acorns VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Almond paste:
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 19.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Almond paste:
- 14 ounces of Dried Acorns have 1.8 times more Copper, 1.6 times more Manganese and 2.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.6 times more Saturated Fat than Almond paste.
- Both Dried Acorns and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.