Nutrient Comparison: Dried Acorns VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Almond paste:
- 1 kilogram of Dried Acorns has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 19.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Almond paste:
- 1 kilogram of Dried Acorns has 1.8 times more Copper, 1.6 times more Manganese and 2.3 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Saturated Fat than Almond paste.
- Both Dried Acorns and Almond paste offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.