Nutrient Comparison: Dried Acorns VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Dried European Chestnuts:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B3 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Dried European Chestnuts:
- 14 ounces of Dried Acorns have 1.3 times more Copper and 1.9 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.3 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Dried European Chestnuts contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 7.1 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Protein than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.4 times more Carbohydrate than Dried Acorns.