Comparing Nutrients in 1 kilogram Dried Acorns VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Dried Acorns	Dried European Chestnuts	Recommended Dietary Allowance
Energy	176% 5090kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	NA	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	595% 773g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	308% 117g	38g per day for Men 19-50 years
Protein	145% 81g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	179% 8.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	510% 6.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	167% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	54% 540mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	290% 9860mg	3400mg per day for Men 19-50 years
Selenium	NA	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	2.55% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Dried European Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Dried European Chestnuts:

• 1 kilogram of Dried Acorns has 2.8 times more Vitamin B3 than Dried European Chestnuts.
• While 1 kg of Dried European Chestnuts contains 2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
• Both Dried Acorns and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Dried Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Dried European Chestnuts:

• 1 kilogram of Dried Acorns has 1.3 times more Copper and 1.9 times more Zinc than Dried European Chestnuts.
• While 1 kg of Dried European Chestnuts contains 2.3 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and more Sodium than Dried Acorns.
• Both Dried Acorns and Dried European Chestnuts contain similar levels of Calcium, Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.4 times more Energy, 7.1 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.3 times more Protein than Dried European Chestnuts.
• While 1 kg of Dried European Chestnuts contains 1.4 times more Carbohydrate than Dried Acorns.