Nutrient Comparison: Dried Acorns VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Low Fat Cottonseed Flour:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 14 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Low Fat Cottonseed Flour:
- 14 oz of Low Fat Glandless Cottonseed Flour contain 8.8 times more Calcium, 1.4 times more Copper, 12.1 times more Iron, 8.7 times more Magnesium, 1.6 times more Manganese, 15.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 17.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 22.3 times more Fat, 13.2 times more Saturated Fat, 10.6 times more Omega 6 and 1.5 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 6.2 times more Protein than Dried Acorns.