Comparing Nutrients in 1 kilogram Dried Acorns VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Dried Acorns	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	176% 5090kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	145% 81g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	54% 540mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	1055% 116mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Low Fat Cottonseed Flour:

• 1 kilogram of Dried Acorns has 2.1 times more Vitamin B5 than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains more Vitamin A, 14 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
• Both Dried Acorns and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Low Fat Cottonseed Flour:

• 1 kg of Low Fat Glandless Cottonseed Flour contains 8.8 times more Calcium, 1.4 times more Copper, 12.1 times more Iron, 8.7 times more Magnesium, 1.6 times more Manganese, 15.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 17.3 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.5 times more Energy, 22.3 times more Fat, 13.2 times more Saturated Fat, 10.6 times more Omega 6 and 1.5 times more Carbohydrate than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 6.2 times more Protein than Dried Acorns.