Nutrient Comparison: Almond paste VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chinese Chestnuts:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2 times more Vitamin B1, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- Both Almond paste and Chinese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chinese Chestnuts:
- 14 ounces of Almond paste have 9.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.9 times more Manganese and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Chinese Chestnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, 25 times more Fat, 16 times more Saturated Fat, 7.1 times more Omega 3, 21.6 times more Omega 6 and 2.1 times more Protein than Chinese Chestnuts.
- Both Almond paste and Chinese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6