Nutrient Comparison: Almond paste VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Chinese Chestnuts:
- 1 kilogram of Almond paste has 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 2 times more Vitamin B1, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- Both Almond paste and Chinese Chestnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Chinese Chestnuts:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.9 times more Manganese and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Chinese Chestnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2 times more Energy, 25 times more Fat, 16 times more Saturated Fat, 7.1 times more Omega 3, 21.6 times more Omega 6 and 2.1 times more Protein than Chinese Chestnuts.
- Both Almond paste and Chinese Chestnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6