Comparing Nutrients in 100 calories Almond pasteVS Chinese Chestnuts
Weight per 100 calories
Almond paste
22g
Chinese Chestnuts
44.6g
Almond paste has 2 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Chinese Chestnuts?
Almond Paste VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Chinese Chestnuts:
100 kcal of Raw Chinese Chestnuts contain 4 times more Vitamin B1, 10 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 736.1 times more Vitamin C than Almond paste.
Both Almond paste and Chinese Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chinese Chestnuts:
100 calories of Almond paste have 4.7 times more Calcium and 1.3 times more Phosphorus than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2.9 times more Potassium than Almond paste.
Both Almond paste and Chinese Chestnuts contain similar levels of Zinc per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.2 times more Fat, 3.5 times more Omega 3 and 10.6 times more Omega 6 than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Chinese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6