Nutrient Comparison: Almond paste VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Almond paste have 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Almond paste have 1.6 times more Calcium than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
- Both Almond paste and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Fiber per 14 ounces.