Comparing Nutrients in 100 calories Almond pasteVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Almond paste
22g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Mixed Nuts no Peanuts?
Almond Paste VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Almond paste vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Almond paste have 1.8 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Almond paste as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Almond paste have 2.2 times more Calcium than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.