Comparing Nutrients in 1 pound Almond paste VS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%

Macro Nutrients

	Almond paste	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Energy	71.6% 2077kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	77.7% 101g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	65.7% 25g	38g per day for Men 19-50 years
Protein	73% 41g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Oil Roasted Mixed Nuts no Peanuts	Recommended Dietary Allowance
Calcium	78% 780mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	192% 21mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Oil Roasted Mixed Nuts no Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Almond paste has 1.3 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
• Both Almond paste and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per one pound.
• Both Almond paste as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Oil Roasted Mixed Nuts no Peanuts:

• 1 pound of Almond paste has 1.6 times more Calcium than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.1 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
• While 1 lb of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
• Both Almond paste and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Fiber per one pound.