Comparing Nutrients in 1 pound Almond paste VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	71.6% 2077kcal	97% 2821kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	123% 39.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	478% 7.65g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	560% 95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	82.6% 107g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	62% 23.6g	38g per day for Men 19-50 years
Protein	73% 41g	112% 62.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	78% 780mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	1562% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Unflavored Wheat-based Formulated with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Almond paste has 1.4 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Almond paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 1 pound of Almond paste has 6.6 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.5 times more Iron, 9.3 times more Manganese, 1.4 times more Phosphorus, 56.1 times more Sodium and 2 times more Zinc than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 1 lb of Unflavored Wheat-based Formulated with Salt contains 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 8.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per one pound.