Comparing Nutrients in 100 grams Almond paste VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	15.8% 458kcal	21.4% 622kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	59.5% 57.7g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	32.8% 5.58g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	16% 9g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.83% 0.082mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	17% 172mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	37.2% 0.86mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	9.24% 314mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.48mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Unflavored Wheat-based Formulated with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 100 grams of Almond paste have 1.4 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
• While 100 g of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per 100 grams.
• Both Almond paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 100 grams of Almond paste have 6.6 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
• While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Iron, 9.3 times more Manganese, 1.4 times more Phosphorus, 56.1 times more Sodium and 2 times more Zinc than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond paste have 2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 8.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per 100 grams.