Comparing Nutrients in 14 ounces Almond paste VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	62.7% 1818kcal	85% 2469kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	236% 229g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	418% 6.7g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	490% 83.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	72.3% 94g	130g per day for Men 19-50 years
Sugars	198% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	141% 564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	68.3% 683mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	1367% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Unflavored Wheat-based Formulated with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Almond paste have 1.4 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per 14 ounces.
• Both Almond paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 14 ounces of Almond paste have 6.6 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Iron, 9.3 times more Manganese, 1.4 times more Phosphorus, 56.1 times more Sodium and 2 times more Zinc than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 8.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per 14 ounces.