Comparing Nutrients in 500 calories Almond pasteVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Almond paste
109g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Unflavored Wheat-based Formulated with Salt?
Almond Paste VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Unflavored Wheat-based Formulated with Salt:
500 calories of Almond paste have 1.9 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 2.7 times more Vitamin B1, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Unflavored Wheat-based Formulated with Salt:
500 calories of Almond paste have 9 times more Calcium, 3.4 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 6.8 times more Manganese, 41.3 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.7 times more Carbohydrate and 1.3 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
Both Almond paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy and Protein per 500 calories.