Comparing Nutrients in 7 ounces Almond paste VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	31.3% 909kcal	42.6% 1234kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	54% 17.3g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	245% 41.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	36% 47g	130g per day for Men 19-50 years
Sugars	99% 72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	27% 10.3g	38g per day for Men 19-50 years
Protein	32% 18g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	34% 341mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	683% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	105% 736mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	53% 5.83mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Unflavored Wheat-based Formulated with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 7 ounces of Almond paste have 1.4 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
• While 7 oz of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per seven ounces.
• Both Almond paste as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Unflavored Wheat-based Formulated with Salt:

• 7 ounces of Almond paste have 6.6 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
• While 7 oz of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Iron, 9.3 times more Manganese, 1.4 times more Phosphorus, 56.1 times more Sodium and 2 times more Zinc than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• While 7 oz of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 8.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Almond paste.
• Both Almond paste and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Fiber per seven ounces.