Nutrient Comparison: Almond paste VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sorghum:
- 14 ounces of Almond paste have 4.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 27.1 times more Vitamin E than Sorghum.
- While 14 oz of Sorghum Grain contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sorghum:
- 14 ounces of Almond paste have 13.2 times more Calcium and 1.6 times more Copper than Sorghum.
- While 14 oz of Sorghum Grain contain 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.9 times more Selenium than Almond paste.
- Both Almond paste and Sorghum contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 8 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 3, 3.7 times more Omega 6 and 14.3 times more Sugars than Sorghum.
- While 14 oz of Sorghum Grain contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Sorghum offer comparable quantities of Protein per 14 ounces.