Nutrient Comparison: Almond paste VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sorghum:
- 7 ounces of Almond paste have 4.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 27.1 times more Vitamin E than Sorghum.
- While 7 oz of Sorghum Grain contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sorghum:
- 7 ounces of Almond paste have 13.2 times more Calcium and 1.6 times more Copper than Sorghum.
- While 7 oz of Sorghum Grain contain 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.9 times more Selenium than Almond paste.
- Both Almond paste and Sorghum contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 8 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 3, 3.7 times more Omega 6 and 14.3 times more Sugars than Sorghum.
- While 7 oz of Sorghum Grain contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- Both Almond paste and Sorghum offer comparable quantities of Protein per seven ounces.