Comparing Nutrients in 300 calories Almond pasteVS Sorghum
Weight per 300 calories
Almond paste
65.5g
Sorghum
91g
Almond paste has 1.4 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sorghum?
Discover which food has more nutrients per 300 calories - Almond paste or Sorghum?
Lets compare vitamin content per 300 calories of Almond paste vs Sorghum:
300 calories of Almond paste have 3.1 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.5 times more Vitamin E than Sorghum.
While 300 kcal of Sorghum Grain contain 5.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 17.1 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sorghum:
300 calories of Almond paste have 9.5 times more Calcium than Sorghum.
While 300 kcal of Sorghum Grain contain 2.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Sorghum contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.8 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 10.3 times more Sugars than Sorghum.
While 300 kcal of Sorghum Grain contain 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3