Nutrient Comparison: Roasted Almonds VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dry Roasted Almonds with Salt:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of vitamins per 14 oz
- Both Roasted Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dry Roasted Almonds with Salt:
- 14 oz of Dry Roasted Almonds with Salt contain 78 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 14 oz
- Both Roasted Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.