Nutrient Comparison: Roasted Almonds VS Dry Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dry Roasted Almonds with Salt:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of vitamins per 1 kg
- Both Roasted Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dry Roasted Almonds with Salt:
- 1 kg of Dry Roasted Almonds with Salt contains 78 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Dry Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 1 kg
- Both Roasted Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Dry Roasted Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.