Nutrient Comparison: Roasted Almonds VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Roasted Breadfruit Seeds:
- 14 ounces of Roasted Almonds have 5 times more Vitamin B2 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Roasted Breadfruit Seeds:
- 14 ounces of Roasted Almonds have 3.1 times more Calcium, 4.1 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.9 times more Energy, 19.5 times more Fat, 5.6 times more Saturated Fat, 11.7 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 33.2 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3