Nutrient Comparison: Roasted Almonds VS Roasted Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted Breadfruit Seeds:
- 100 grams of Roasted Almonds have 5 times more Vitamin B2 than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted Breadfruit Seeds:
- 100 grams of Roasted Almonds have 3.1 times more Calcium, 4.1 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 1.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.9 times more Energy, 19.5 times more Fat, 5.6 times more Saturated Fat, 11.7 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
- While 100 g of Roasted Breadfruit Seeds contain 33.2 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3