Nutrient Comparison: Roasted Almonds VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Breadfruit Seeds:
- 7 ounces of Roasted Almonds have 5 times more Vitamin B2 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 5.3 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Breadfruit Seeds:
- 7 ounces of Roasted Almonds have 3.1 times more Calcium, 4.1 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.5 times more Potassium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Breadfruit Seeds contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.9 times more Energy, 19.5 times more Fat, 5.6 times more Saturated Fat, 11.7 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 33.2 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3