Nutrient Comparison: Roasted Almonds VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Roasted Almonds have 2.9 times more Vitamin B2 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 28.8 times more Vitamin B1, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Roasted Almonds have 1099 times more Copper than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Sodium and 3.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 11 times more Fat, 3.4 times more Saturated Fat and 5.8 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 1.8 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.