Roasted Almonds have 1.6 times more energy per 100g than Partially Defatted Cottonseed Meal. It has very high energy density when compared to other foods. Partially Defatted Gglandless Cottonseed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Cottonseed Meal?
Roasted Almonds VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Partially Defatted Cottonseed Meal:
300 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 46.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Partially Defatted Cottonseed Meal:
300 calories of Roasted Almonds have 674.5 times more Copper than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Calcium, 5.8 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.1 times more Zinc than Dry Roasted Almonds.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.8 times more Fat, 2.1 times more Saturated Fat and 3.6 times more Omega 6 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3 times more Carbohydrate and 3.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.