Nutrient Comparison: Roasted Almonds VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Watermelon Seed Kernels:
- 14 ounces of Roasted Almonds have 8.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Watermelon Seed Kernels:
- 14 ounces of Roasted Almonds have 5 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 33 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.