Roasted Almonds VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Watermelon Seed Kernels:
- 300 calories of Roasted Almonds have 7.7 times more Vitamin B2 than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2.6 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Watermelon Seed Kernels:
- 300 calories of Roasted Almonds have 4.6 times more Calcium, 1.5 times more Copper and 1.3 times more Manganese than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels contain similar levels of Potassium per 300 calories.
- 300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.3 times more Carbohydrate than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.