Nutrient Comparison: Oil Roasted Almonds VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Almond Flour:
- 14 oz of Almond Flour contain 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Almond Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Almond Flour:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 1.4 times more Manganese and 5.5 times more Selenium than Almond Flour.
- Both Oil Roasted Almonds and Almond Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Almonds and Almond Flour have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Almonds and Almond Flour offer comparable quantities of Fat, Carbohydrate, Fiber and Protein per 14 ounces.