Nutrient Comparison: Oil Roasted Almonds VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Almond Flour:
- 5 oz of Almond Flour contain 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Almond Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Almond Flour:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 1.4 times more Manganese and 5.5 times more Selenium than Almond Flour.
- Both Oil Roasted Almonds and Almond Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- Both Oil Roasted Almonds and Almond Flour have similar amounts of macro-nutrients per 5 oz
- Both Oil Roasted Almonds and Almond Flour offer comparable quantities of Fat, Carbohydrate, Fiber and Protein per five ounces.