Nutrient Comparison: Almond Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Almond paste:
- 5 ounces of Almond Flour have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Almond paste:
- 5 ounces of Almond Flour have 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Selenium than Almond Flour.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 1.8 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3 times more Carbohydrate than Almond Flour.