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Comparing Nutrients in 300 calories Almond FlourVS Almond paste

Weight per 300 calories

Almond paste
65.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Almond Flour or Almond paste?

Macros Ratio

Protein Fat Carbs

Almond Flour
17%
73%
10%
Almond paste
8%
52%
40%
300 kcal ▼

Macro Nutrients

NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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NA
Fat
18.7%18g
NA gvs18 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
5.4%1.72g
NA gvs1.72 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
8.15%0.13g
NA gvs0.13 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
21.5%3.65g
NA gvs3.65 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
24%31.3g
NA gvs31.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
32.8%23.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs23.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
8.27%3.14g
NA gvs3.14 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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NA
Protein
10.5%5.9g
NA gvs5.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.48%0.054mg
Thiamine
NA mgvs0.054 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
21%0.27mg
Riboflavin
NA mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.82%0.93mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.93 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.5%0.074mg
Pantothenic acid
NA mgvs0.074 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.8%0.024mg
Pyridoxine
NA mgvs0.024 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12%48μg
Folates and Folic Acid
NA μgvs48 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.073%0.066mg
Ascorbic acid
NA mgvs0.066 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
59%8.87mg
Tocopherols and Tocotrienols
NA mgvs8.87 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
11.3%113mg
NA mgvs113 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
33%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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NA
Iron
13%1.05mg
NA mgvs1.05 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
20.3%85mg
NA mgvs85 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
24.4%0.56mg
NA mgvs0.56 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
24%169mg
NA mgvs169 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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NA
Potassium
6.05%206mg
NA mgvs206 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
5%2.75μg
NA μgvs2.75 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
NA
Sodium
0.39%5.9mg
NA mgvs5.9 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
8.8%0.97mg
NA mgvs0.97 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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NA
Water
0.25%9.22g
NA gvs9.22 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Almond Flour VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond Flour or Almond paste?

Lets compare vitamin content per 300 calories of Almond Flour vs Almond paste:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Almond Flour vs Almond paste:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.



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