Comparing Nutrients in 7 ounces Almond Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Almond paste	8%	52%	40%

Macro Nutrients

	Almond Flour	Almond paste	Recommended Dietary Allowance
Energy	NA	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	93% 52g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	457% 137μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Almond paste	Recommended Dietary Allowance
Calcium	46% 460mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	159% 71.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	2.68% 1.47μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.77mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.23% 8.57g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond Flour vs Almond paste:

• 7 ounces of Almond Flour have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
• While 7 oz of Almond paste contain 1.9 times more Vitamin B9 than Almond Flour.

Comparing minerals per 7 ounces for Almond Flour vs Almond paste:

• 7 ounces of Almond Flour have 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 5.7 times more Selenium than Almond Flour.
• 7 ounces of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond Flour have 1.8 times more Fat, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.
• While 7 oz of Almond paste contain 3 times more Carbohydrate than Almond Flour.