Nutrient Comparison: Oil Roasted Almonds VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Almond Flour:
- 100 g of Almond Flour contain 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Almond Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Almond Flour:
- 100 grams of Oil Roasted Almonds have 1.3 times more Calcium, 1.4 times more Manganese and 5.5 times more Selenium than Almond Flour.
- Both Oil Roasted Almonds and Almond Flour contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Oil Roasted Almonds and Almond Flour have similar amounts of macro-nutrients per 100 g
- Both Oil Roasted Almonds and Almond Flour offer comparable quantities of Fat, Carbohydrate, Fiber and Protein per 100 grams.