Nutrient Comparison: Oil Roasted Almonds VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Blanched Hazelnuts:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Blanched Hazelnuts:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.7 times more Copper and 5.1 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3