Nutrient Comparison: Blanched Hazelnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Almond paste:
- 14 ounces of Blanched Hazelnuts have 5.8 times more Vitamin B1, 7.2 times more Vitamin B5, 16.3 times more Vitamin B6, 20 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Almond paste:
- 14 ounces of Blanched Hazelnuts have 3.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 14.8 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Blanched Hazelnuts and Almond paste contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have 1.4 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Almond paste offer comparable quantities of Omega 6 per 14 ounces.