Comparing Nutrients in 500 calories Blanched HazelnutsVS Almond paste
Weight per 500 calories
Blanched Hazelnuts
79.5g
Almond paste
109g
Blanched Hazelnuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Almond paste?
Blanched Hazelnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Almond paste?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Almond paste:
500 calories of Blanched Hazelnuts have 4.2 times more Vitamin B1, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 5.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Blanched Hazelnuts Or Filberts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Almond paste:
500 calories of Blanched Hazelnuts have 2.6 times more Copper, 1.5 times more Iron, 10.8 times more Manganese and 1.5 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Blanched Hazelnuts Or Filberts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 1.6 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 4.7 times more Omega 3, 1.4 times more Omega 6, 3.9 times more Carbohydrate and 14.3 times more Sugars than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3