Nutrient Comparison: Blanched Hazelnuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Almond paste:
- 1 kilogram of Blanched Hazelnuts has 5.8 times more Vitamin B1, 7.2 times more Vitamin B5, 16.3 times more Vitamin B6, 20 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Vitamin B2 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Almond paste:
- 1 kilogram of Blanched Hazelnuts has 3.5 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 14.8 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Almond paste.
- Both Blanched Hazelnuts and Almond paste contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 1.4 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 3.4 times more Omega 3, 2.8 times more Carbohydrate and 10.4 times more Sugars than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Almond paste offer comparable quantities of Omega 6 per one kilogram.