Nutrient Comparison: Oil Roasted Almonds VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Blanched Hazelnuts:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Blanched Hazelnuts:
- 5 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 1.7 times more Copper and 5.1 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3