Nutrient Comparison: Oil Roasted Almonds VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oil Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Copper, 1.4 times more Iron, 33.9 times more Selenium, 143 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Sugars and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.