Nutrient Comparison: Oil Roasted Almonds VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Pilinuts:
- 14 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pilinuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Pilinuts:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium and 1.4 times more Potassium than Dried Pilinuts.
- Both Oil Roasted Almonds and Dried Pilinuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Fat and 7.4 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.