Nutrient Comparison: Oil Roasted Almonds VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Pilinuts:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pilinuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Pilinuts:
- 7 ounces of Oil Roasted Almonds have 2 times more Calcium and 1.4 times more Potassium than Dried Pilinuts.
- Both Oil Roasted Almonds and Dried Pilinuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.4 times more Fat and 7.4 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pilinuts offer comparable quantities of Energy per seven ounces.