Nutrient Comparison: Dried Beechnuts VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oil Roasted Cashews:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oil Roasted Cashews:
- 14 ounces of Dried Beechnuts have 1.6 times more Potassium and 2.9 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.