Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oil Roasted Cashews:
Dried Beechnuts have 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dried Beechnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Oil Roasted Cashews:
Dried Beechnuts have 1.6 times more Potassium and 2.9 times more Sodium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oil Roasted Cashew Nuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dried Beechnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.