Nutrient Comparison: Dried Beechnuts VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chia:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.7 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 2 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chia:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium and 2.4 times more Sodium than Chia.
- While 14 oz of Dried Chia Seeds contain 631 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 12.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat, 1.7 times more Saturated Fat and 3.2 times more Omega 6 than Chia.
- While 14 oz of Dried Chia Seeds contain 10.5 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chia offer comparable quantities of Energy per 14 ounces.