Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chia?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chia:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Chia.
While 100 kcal of Dried Chia Seeds contain 2.4 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Chia have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chia:
100 calories of Dried Beechnuts have 2.1 times more Potassium than Chia.
While 100 kcal of Dried Chia Seeds contain 747.9 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 15.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Chia.
While 100 kcal of Dried Chia Seeds contain 12.4 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein