Nutrient Comparison: Brazilnuts VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Buckwheat Flour:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 17.7 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 5.4 times more Vitamin B2, 20.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Buckwheat Flour:
- 14 ounces of Brazilnuts have 3.9 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 336.3 times more Selenium and 1.3 times more Zinc than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.7 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Buckwheat Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 21.6 times more Fat, 23.8 times more Saturated Fat and 27.8 times more Omega 6 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2 times more Omega 3, 6 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Buckwheat Flour offer comparable quantities of Sugars and Protein per 14 ounces.